Microgreens are young vegetable greens that have a high concentration of nutrients. They typically contain the following vitamins and nutrients:

1. Vitamins:

• Vitamin C: Important for immune function and skin health.

• Vitamin K: Essential for blood clotting and bone health.

• Vitamin E: An antioxidant that helps protect cells from damage.

• Beta-carotene (a precursor to Vitamin A): Important for vision, skin health, and immune function.

• B Vitamins (such as B6 and folate): Crucial for energy production, brain function, and DNA synthesis.

2. Minerals:

• Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals.

• Iron: Necessary for blood production and oxygen transport.

• Zinc: Important for immune function, protein synthesis, and DNA synthesis.

• Magnesium: Involved in over 300 enzymatic reactions, including energy production and muscle function.

• Calcium: Essential for bone health and muscle function.

3. Antioxidants:

• Various microgreens contain high levels of antioxidants, which help protect cells from oxidative stress and inflammation.

4. Phytonutrients:

• Compounds like polyphenols and glucosinolates, which have been shown to have anti-inflammatory and anti-cancer properties.
  

The exact nutrient content can vary depending on the type of microgreen. Common microgreens include arugula, basil, beet greens, broccoli, cilantro, and radish, each with its unique profile of nutrients.

Can you eat Embassy Microgreens everyday?

Yes, you can eat microgreens every day as part of a balanced diet. However, it's important to remember that microgreens should not be the sole source of nutrients in your diet and should be consumed in addition to other fruits, vegetables, whole grains, and lean proteins.

Note : This product is not intended to diagnose, treat, cure, or prevent any disease.