Microgreens are an excellent source of vitamins A, B, C, E, K, minerals, calcium, iron, magnesium, potassium, and much  more. Regularly consuming microgreens may help protect your body from oxidative stress linked to several chronic diseases, including cancer, diabetes, and heart disease. Each packet contains the equivalent of 60 capsules and  includes a measuring scoop. Recommended use is 1 scoop per day.